Sports Injuries: Skip the RICE…Get Some MEAT

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Harry Adelson, ND We all know the age-old acronym for sports injury: RICE (Rest, Ice, Compression, Elevation). The philosophy of this approach is that much of the pain from injury is due to Inflammation, so take away inflammation and take away the pain. Traditionally, we add over-the-counter non-steroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen. These […]