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● ARIZONA
PHOENIX
Fred Arnold, DC, NMD
Kent L. Pomeroy, M.D.

SCOTTSDALE
Michael Cronin, N.D.
David Tallman, DC, NMD.

TEMPE
Robb D. Bird, NMD

TUCSON
Jorge B. Cochran, ND.NMD

● ARKANSAS
Merl B. Cox, D.O.

● BRITISH COLUMBIA
Christoph Kind, N.D.

● CALIFORNIA
ANAHEIM AREA
Hanson Wong, M.D.
Howard Rosen, M.D.

AUBURN
Rodney Van Pelt, M.D.

BAKERSFIELD
Payam Kerendian, D.O.

BEVERLY HILLS
Behzad Emad, M.D.
Payam Kerendian, D.O.

CLOVIS
Kevin Wingert, M.D.

GARDEN GROVE
Howard Rosen, M.D.

GLENDALE
G. Megan Shields, M.D

IRVINE
Allan Sosin, M.D.

Los Angeles
Donna Alderman, D.O.
Marc Darrow, M.D
Hanson Wong, M.D.

Los GATOS
Joshua M, Donaldson, N.D.

Marin County
Paul Handleman, D.O.
John Monagle, NMD

Monterey
Howard Rosen, M.D.

SAN DIEGO
Andrew Kulik, D.O.
Gary Matson, D.O.

SAN FRANCISCO EAST BAY
Donna Alderman, D.O.

SAN FRANCISCO NORTH BAY
Paul Handleman, D.O.
John Monagle, NMD

San Ramon
Richard I. Gracer, M.D.

SANTA BARBARA
Allen Thomashefsky, M.D.

SANTA CRUZ
Joshua M, Donaldson, N.D.

SANTa monica
Peter Fields, M.D.,D.C.

SANTa ROSA
Justin Hoffman, NMD

Temecula
Edward A. Venn-Watson, M.D.

UKIAH AREA
Rodney Van Pelt, M.D.

● COLORADO
BOULDER
Gary Clark, M.D.

BROOMFIELD
Christopher J. Centeno, M.D.
John R. Schultz, M.D.

COLORADO SPRINGS
Mary Harrow, D.O,

DENVER
Joel A. Berenbeim, D.O.
Thomas Ravin, M.D.

FORT COLLINS
Mark Kelley, N.D. LAc

LITTLETON
Jo Ann Douglas, M.S.,D.O

PARKER
John A. Littleford, D.O.

STEAMBOAT SPRINGS
Jon Freckleton, D.O.

● CONNECTICUT
AVON
Valley Sports Physicians & Orthopedic Medicine
Paul Tortland, D.O.
Albert Kozar

WEST REDDING
Perry M. Perretz, D.O.

● DELAWARE
SOUTHERN NJ
Scott R. Greenberg, M.D.
SOUTHERN PA
Brian J. Shiple, D.O.

● FLORIDA
ORLANDO AREA
Nelson Kraucak, M.D.

ORMAND BEACH
Hana Chaim, DO

Clearwater
Felix Linetsky, M.D.

PLANTATION
Alvin Stein,M.D.

SARASOTA/TAMPA BAY
Mark Walter, M.D.
Wellington Chen, M.D.
Matthew Burks, M.D.

TAMPA BAY AREA
Felix Linetsky, M.D.
Robinson Family Clinic

● GEORGIA
WARNER ROBINS
E. Glynn Taunton, D.O.

MARIETTA
Robert C. Shuman, M.D.

● HAWAII
HAIKU
Kevin Davison, N.D.

HILO
Liza Maniquis-Smigel, MD

Honolulu, Hawaii
Liza Maniquis-Smigel, MD

● ILLINOIS
CHICAGOLAND
Ross Hauser, M.D

PEORIA
Yibing Li, M.D.
Jay Harms, M.D.

WESTERN ILLINOIS
Anwer Rasheed, M.D.

● INDIANA
CLARKSVILLE
Steven M. Johnson, D.O.

LAFAYETTE
Carolyn G. Kochert, M.D.

Mishawaka
Mark S. Cantieri, D.O.,

● IOWA
CLINTON
Anwer Rasheed, M.D.
IOWA CITY
John Macatee, DO.
WEST DES MOINES
Jacqueline M Stoken, D.O

● KANSAS
KANSAS CITY AREA
K. Dean Reeves, M.D.

TOPEKA
Doug Frye, M.D.

● KENTUCKY
LOUISVILLE
Steven M. Johnson, D.O.

● LOUISIANA
NEW ORLEANS AREA
Thomas K. Bond, M.D.

● MARYLAND
Rockville
Ingrid Gheen, M.D.

● MASSACHUSETTS
MALDEN
Albert V. Franchi, M.D.
WORCESTER
Jon Trister, M.D.

● MICHIGAN
Howell
Jerald Gach, DO
SHELBY TWP
Robert Krasnick, M.D.
Southfield
Jerald Gach, DO
WARREN
Robert Krasnick, M.D.

● MINNESOTA
EXCELSIOR/Menahga
Mark T. Wheaton, M.D.

MINNETONKA
George H. Kramer, M.D.

● MISSOURI
KANSAS CITY
Edward McDonagh, D.O

ST. Peters
Michael J. Adams

● MONTANA
HAMILTON
Mark Kelley, N.D. LAc

● NEVADA
CARSON CITY
Alfred N. Grimes, M.D.

RENO
Andrew C. Wesely, M.D.

● NEW JERSEY
BLAIRSTOWN
Walter R. Grote, D.O

CENTRAL NJ
Edward Magaziner, M.D.

WAYNE/NORTH NJ
Robert Kramberg, M.D.

SOUTH NJ/PHILADELPHIA
Scott R. Greenberg, M.D.
(Cherry Hill)

Joseph P. Mullane, M.D.
(Hamilton)

Brian J. Shiple, D.O.
(Springfield PA)

● NEW MEXICO
Albuquerque
R. Dean Bair, D.O.
James E. Baum, D.O.
SANTA FE
James E. Baum, D.O.
Jonas R. Skardis, DOM

● NEW YORK
BALDWIN
Pandu Tadoori, M.D.
BUFFALO AREA
Timothy L. Speciale, D.O.
BROOKLYN
Neil Raff, MD, CNS
David Zirkitev, P.A.
EAST MEADOW
Christopher Calapai, D.O.
FLUSHING
Neil Raff, MD, CNS
HICKSVILLE
David Borenstein, M.D.
MANHATTAN
Richard Ash, M.D.
David Borenstein, M.D.
John H. Juhl, D.O.
Robert Kramberg, M.D.
NEW YORK METRO AREA
Perry M. Perretz, D.O.
Edward Magaziner, M.D.
Scott R. Greenberg, M.D.
ORANGE
Neil Raff, MD, CNS
ROCKLAND
Neil Raff, MD, CNS
WESTMINSTER
Neil Raff, MD, CNS

● NORTH CAROLINA
ASHEVILLE AREA
Stephen Blievernicht, M.D.
CARY
Catherine Duncan, D.O.
Huntersville
Dr. Mark Hines

● OHIO
AKRON/CANTON
Vladimir Djuric, M.D.
BLUFFTON
L. Terry Chappell, M.D.
CENTERVILLE
Rick Buenaventura, M.D.
CINCINNATI
Michael J. Bertram, MD
TOLEDO AREA
Jay W. Nielsen, M.D.

● OKLAHOMA
BROKEN ARROW
Shirley J. Welden, M.D.

● OREGON
ASHLAND
Allen Thomashefsky,M.D.
EUGENE
Thomas Peterson, M.D.
HILLSBORO
Kevin C. Wilson, N.D.
LAKE OSWEGO
Noel S. Peterson, N.D.
MEDFORD
Carl Osborn, D.O.
OREGON CITY
Joanne Gordon, ND,MS,PT
PORTLAND
Rick Marinelli, N.D.
Chiaoli Lu, ND. LAc. DAOM.
Patrick Chapman, N.D.
Joshua David, N.D.
REDMOND
E. Payson Flattery, D.C.,N.D.
SALEM
Donald McBride, Jr, ND

● PENNSYLVANIA
BALA CYNWYD
Harvey Kleinberg, D.O.
BETHLEHEM
James F. Frommer, M.D.
ELKINS PARK
Kab S. Hong, M.D.
JEANNETTE
Martin P. Gallagher, M.D., D.C.
MEADVILLE
Paul Peirsel, M.D.
PITTSBURG
Paul S. Lieber, MD
SOUTHERN NJ - PA
Scott R. Greenberg, M.D.
Allan Magaziner, D.O
Edward Magaziner, M.D.
SPRINGFIELD
Brian J. Shiple, D.O.
WOMELSDORF
Peter J Blakemore, D.O,

● SOUTH CAROLINA
GREENVILLE/SPARTANSBURG 
Robert Schwartz, M.D.
CHARLESTON
Marc N. Dubick, M.D.
MOUNT PLEASANT
Patrick Lovegrove, D.O.

● TENNESSEE
BRENTWOOD
Mark L. Johnson, M.D.
CLARKSVILLE
Rafael Prieto, M.D.
JACKSON
Marcus E. Meekins, M.D.
MEMPHIS
Marcus E. Meekins, M.D.
NASHVILLE
Mark L. Johnson, M.D.

● TEXAS
AUSTIN
Mihnea Dumitrescu, M.D.
David K. Harris, M.D.
Brad Fullerton, M.D.
DALLAS
Michael Ellman, M.D.
DENTON
Carlos J. Garcia, M.D.
FORT WORTH
Gerald Harris, DO
Dennis E. Minotti II, D.O
David E. Teitelbaum, D.O.
HOUSTON
Robert Battle, M.D.
Adam Weglein, D.O
HOUSTON AREA
Joseph G. Valdez, M.D
John P. Trowbridge
MESQUITE
Michael Ellman, M.D.
PARIS
Gregg Diamond, M.D.
Norberto Vargas, M.D.
PLANO
Michael Ellman, M.D.
RICHARDSON
Gregg Diamond, M.D.
Norberto Vargas, M.D.
SAN ANTONIO
Annette M. Zaharoff, M.D.
SHERMAN
Gregg Diamond, M.D.
Norberto Vargas, M.D.
SUNNYVALE
Gregg Diamond, M.D.
Norberto Vargas, M.D.
TOMBALL
Shaun Lehmann, M.D.
Curtis Fandrich, D.O.

● UTAH
PARK CITY
Harry Adelson, N.D.
Kenneth Hurwitz, M.D.
SALT LAKE CITY
Harry Adelson, N.D.
E. Alan Jeppsen
SPANISH FORK
David Taylor Roberts, M.D

● VERMONT
WINOOSKI
Jonathan E. Fenton, D.O

● VIRGINIA
ALEXANDRIA
Robert H. Wagner, M.D.
BLUEFIELD
Lenny Horwitz, DPM
FAIRFAX
Mayo Friedlis, M.D.
McLEAN
David Wang, D.O.
VIRGINIA BEACH
Lisa Barr, M.D.

● WASHINGTON
ISSAQUAH
Jena Schliiter., M.D.
SEATTLE AREA
Richard A. Sandler, M.D.
JoAnna Forwell, N.D.
Adam R. Geiger, N.D.

● WEST VIRGINIA
MORGANTOWN
Nori Onishi, D.O.

● WISCONSIN
EAU CLAIRE
Deborah Raehl, DO

WAUWATOSA
Neal Pollack, D.O.

MILWAUKEE
William J. Faber, D.O.
 

MY TOP TEN REASONS NOT TO GET A CORTISONE SHOT
Ross Hauser, M.D.

● “My doctor wants to give me a cortisone shot. What do you think?”

● “Cortisone helped me before, why shouldn’t I get another shot?”

● “Is Prolotherapy going to hurt like a cortisone shot?"”

Below are my top ten reasons for not getting a cortisone shot.

Reason #1: Cortisone Inhibits the Healing of Injured Connective Tissue

Pathophysiology 101 is that the body heals by Inflammation. No inflammation, no healing. It is that simple. When a person sprains an ankle, the persistent swelling for one to three days is the body’s attempt to heal the area. If you want to stop healing, just stop inflammation. This is exactly what cortisone does.
 

One of the first people to determine the effects of cortisone on ligament, tendon, and joint healing was George S. Hackett, M.D., who coined the term “Prolotherapy”. In the mid- 1950s, he did studies where he injected injured ligaments, tendons, and joints with various agents, including cortisone. He found that cortisone inhibited the healing of these stretched and torn connective tissue, but that if it was mixed with a proliferant (Prolotherapy) it was strong enough to even inhibit the healing from Prolotherapy.
 

Modern medicine has forgotten the first rule of healing: The body heals by inflammation. The whole inflammatory cascade, including phagocytosis (immune cells cleaning up the area), angiogenesis (new blood vessel formation), and fibroblast formation (new collagen formation) is inhibited by cortisone. Cortisone also inhibits the migration of the immune cells to the injured area. This migration and repair process is what causes the pain. Cortisone inhibits this repair, so the person feels better. The person getting a cortisone shot sacrifices healing for pain control. This is a bad choice because they now have a weakened structure that they think is fine - so they continue to do sports and activities, not realizing that they are accelerating the degenerative process.
 

Cortisone, by inhibiting the normal healing inflammatory reaction, accelerates the degenerative process in the tendons, ligaments, and joints in which it is injected. It also gives the person a false sense of security that the area is healed, when it is not. The combination of a cortisone shot and follow-up exercise is an exceptionally deadly combination for cartilage. Nothing but arthroscopic shaving will degenerate cartilage quicker. Studies on animals have shown that even one cortisone shot into an area has been shown to cause irreversible biochemical damage to joints and cartilage. One of the quickest ways to cartilage deterioration and/or a hip or knee replacement is a cortisone shot into these areas.
 

Cortisone, by blocking the healing, does not allow the injured structure to send off a pain signal that something is wrong and needs to be fixed. Cortisone, at best, then just masks the pain and injury. The injury continues, but because there is no pain signal, the person thinks everything is okay, when it is not. The only thing that can occur is that the injury continues and accelerates. If the cortisone shot was really “successful,” the injured structure may be permanently unable to fire a pain signal, and thus will not hurt anymore. What more commonly happens is that the structure further deteriorates to the point that it overcomes the inhibitory effects of the cortisone shot and starts to hurt. The problem is that the person runs back to their orthopedic for another one of those “wonderful” cortisone shots; never realizing that the very shot is what is causing their pain and accelerated joint destruction. Such a person is on a slippery slope that could end their athletic career. What is forgotten are the thousands of people who are unable to enjoy their retirements and are in nursing homes because they have lost the ability to walk because of severe hip, back, and knee arthritis. The cause is never spoken about - except here and in our books. The cause of most unhappy retirements is because of Cortisone Shots! Their cousins the anti-inflammatory medications, of course, are also to blame.
 

Nothing can degenerate a joint quicker than a cortisone shot (except, perhaps, arthroscopy with cartilage and meniscus shaving). The number of joint replacements in this country will soon reach 1 million per year. Your risk of needing a joint replacement is about one in ten. Ten percent of people in the US will get a joint replacement. Guess what the percentage of those needing a joint replacement are those who have had a cortisone shot? Correct, just about 100%. You want a joint replacement? Just keep having cortisone or its cousins injected into your joints, ligaments, and tendons. Cortisone is a poison to the connective tissues of the body, including cartilage, muscles, ligaments, menisci, and tendons. Thus, when cortisone is injected into these structures the death of cells is seen. You want to see the death, read Prolo Your Sports Injuries Away!. What, are you chicken? Don’t like to see death? I don’t blame you, but I do blame cortisone.
 

Most cortisone shots for pain are given by Orthopedic Surgeons. Surgeons love surgery! When they give people cortisone shots, they are doing it in good faith, never realizing that the very shot they are giving will help land the person in the surgical suite. Cortisone helps land people in the arthroscopy suite to get their “damaged” menisci, ligaments, tendons, and cartilage shaved. The orthopedist and the patient never have a clue that it was the anti-inflammatories prescribed by the orthopedist and cortisone shots given by him/her that was the cause of the damage. You have a damaged joint or spine! Wake up before it is too late. Anti-inflammatories and cortisone shots are what are causing people to need laminectomies, discectomies, fusions, tendon repairs, and other salvage operations. Salvage your spine and joints before it is too late. Just say “no” to cortisone.
 

Healthy aging involves being active for life. It means being like the Walgreens who saw me the other day. The Mr. Walgreens I saw was the son of the founders of the Walgreens Pharmacy chain. He ran the company for 25 years. The first Walgreens pharmacy store was in the Chicagoland area. When I saw him the other day, he was 94 years old. This time he brought in his bride (his wife of decades) who was 92. They still travel around the world. Mr. Walgreens had such a good response to his first set of Prolotherapy injections that he wanted his wife to experience the power. They are still active in their community, family, and life in general. They were committed to being active for life! Being 70, 80, or 90 does not mean “nursing home time.” As long as a person makes sure that injuries heal, there is no reason they cannot be active for life! Once cortisone enters a joint, tendon, ligament, cartilage, or menisci, then complete healing is inhibited. Suppressing an injury is a great prescription for later-in-life immobility, pain, anti-inflammatories, surgery, or in summation, premature aging.
 

They come in every day to Caring Medical in Oak Park. Men and women who now can’t even walk without pain, but yet in their day they were “dream makers”. The superstars of yesteryear are now left hobbling along. Even sadder are the elite atheletes who come in to have their dreams dashed by a degenerated joint caused at the hands of their “team physician”. Everybody loves a star athlete, but take away that athletic prowess and then who loves them? Nobody, except mom, dad, significant other, and Prolotherapy doctor. That is it.

Prolotherapy doctors love to help people regain their dreams. The dream is playing in the NBA, PGA tour, or perhaps just getting back to the high school team pick-up games on the weekend, or the tennis matches on the weekend. Whether we want to admit it or not, athletic activities, exercise, and being active are very important to all of us. Sure guys watch too many athletic events on T.V. But take away the ability to be active for any of us, and panic hits. Most of the time this inability to play sports or exercise is in part due to a cortisone shot. Show me a chronically injured joint and I’ll show you where cortisone has been. Don’t end your dreams by getting a cortisone shot. You can do better. You have to, your future activity level depends on it.
 

People want the easy way out. We have instant oatmeal, drive-up lunch stops, drive-up espresso, soon we will have drive-up bathrooms. Don’t ask me how the latter will work. What is easier than getting a cortisone shot? “Why not? Insurance will pick it up.” Yeah, right buddy, they will pick up your future hip replacement too!

By getting a cortisone shot and masking the pain, people do not get the healing therapies they need. Any therapy that helps increase circulation to the area, helps healing. Therapies such as exercise, myofascial release, rolfing, magnets, massage, chiropractic physiotherapy, kinesiotherapy, acupuncture, herbs, vitamins, and a host of others help people truly heal injuries. When people pop anti-inflammatories and get cortisone shots - it is like taking the battery out of a blaring fire alarm while a fire is blazing. “No problem here.” “What do you mean? You dope, the alarm means there’s a fire!” This illustration seems silly. Who would take the batteries out of the fire alarm during a blazing fire and state “no problem here.”

Yeah, stupid, huh? Well, what could be stupider than have a fire blazing in a tendon, ligament, or joint and stomping out the healing with a cortisone shot? Don’t take the “alarm signalers” out of your injured structures. Obey thier wishes and get help. You may need a shot, but not one filled with cortisone, but one juiced up with healing!
 

Cortisone and Prolotherapy shots are the opposite. Consider the following:
 

To heal an injury, a person needs to receive Prolotherapy. Perhaps this is why I dislike cortisone shots the most. They keep people from healing their injuries. The only way healing can take place is if they allow the body to heal the area via inflammation. If the body can’t do it, then one has to receive Prolotherapy, which will simulate the normal healing inflammatory reaction. The repair mechanisms of the body are thus stimulated and ultimately the traumatic, joint, spine, or sports injury is healed. Prolotherapy stimulates the body to heal the injured area.
 

Prolotherapy
Information and Research
Prolotherapy
● Prolotherapy
● How Does Prolotherapy Work?
● Why Does Prolotherapy Work?
● How Prolotherapy Helps?
● Indications - Contraindications
● Introduction to Prolotherapy
● Why Get Prolotherapy?
● What is Prolotherapy?
● How Does Prolotherapy Work?
● Are You A Prolo Candidate?
● Ligament Reconstruction
● How Safe Is Prolotherapy?
● Finding a Prolotherapy doctor
● When Prolo May Not Work
● 20 Questions - Prolotherapy
● The History of Prolotherapy
● Curing Chronic Pain
● Sclerotherapy?
● Turning to Prolotherapy
● Prolotherapy and Chronic Pain
● Proof Prolotherapy is Working
● Creating Collagen
● How To Support Treatment
· Platelet Rich Plasma PRP

● Prolotherapy and Inflammation

● Prolotherapy In The News
 

Prolotherapy
Videos Online
• Prolotherapy to the knee
• Back and Spine treatments
• Shoulder treatments

· Prolotherapy Information sites